בייגל כוסמין מלא עשיר בחלבון :)

בייגל כוסמין מלא עשיר בחלבון בריא וטעים :)

מצרכים:

1 ק"ג קמח כוסמין מלא
100 גרם אבקת חלבון ללא טעם
20 גרם שמרים
3 כפות מלח
10 מ"ל שמן זית
500 מ"ל מים חמימים
1 יוגורט מועשר בחלבון

הוראות הכנה:


מכניסים לקערה את כל החומרים היבשים ומערבבים
מוסיפים את היוגורט, שומן הזית ומערבבים
מוסיפים את המים לאט לאט ומתחילים ללוש ביד עד לקבלת כדור בצק

מכסים במגבת ומתפיחים שעה

חותכים כדורים של כ 150 גרם ויוצרים שרוך בצק ארוך שלאחריו יוצרים את צורת הבייגל

בקערה טורפים ביצה ובעזרת מברשת מברישים את הבייגלים ומפזרים מעל זעתר או מלח גס
מכניסים לתנור בחום של 180 מעלות לכל 20 דקות עד שהבייגלים מוכנים

*למי שאין או לא רוצה להשתמש באבקת חלבון, יכול להוסיף במקום עוד יוגורט מועשר בחלבון אבל להוריד את כמות המים ל 400 מ"ל



שתפו את הפוסט:

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    בגלל הידסקרטיות, הן מציעות חווייה מפנקת
    שהיא הרבה יותר ממקום מפגש סודי.
    באתר תמצאו מידע מלא על מגוון רחב של דירות מאובזרות, מפנקות ואינטימיות.
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    נערות ליווי; מעסה חדשה בעפולה, נהריה,
    יש חלוקה רחבה מאוד של בחורות בכל הצפון.

    חשוב מאוד שתבחרו במקום המקפיד על הניקיון, החלפת המצעים וההיגיינה באופן כללי.

    המאבק על מעיין עין לבן. רוצים פרטים
    על דירות דיסקרטיות בצפון? דירות דיסקרטיות בבאר שבע הן המקום
    המושלם לעצום את העיניים וליהנות מבילוי שכזה.
    בנות העילית דואגות למראה החיצוני שלהן כשבחור מחפש סקס אדיר הוא רוצה להיות
    בטוח שהוא מקבל את מה שהוא רואה בתמונה.
    הדוגמניות של באר שבע נותנות שירות מקצועי לגבר, הן מתמחות במקצוע שלהן ואוהבות לענג אתכם עד שיכרון חושים.
    באתר Playgirls תוכלו לקבל את כל
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    עיסוי אירוטי בבאר שבע,
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    נותנות שירות בכל אזור באר שבע.

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