מאפה כוסמין עם תרד וגבינות הגרסה המשופרת :)

ג'חנון זה לחלשים, תעברו למאפה כוסמין בריא וקל להכנה :)

את המאפה הזה אני מכין כבר שנים. הוא בריא, מזין ומהווה אחלה ארוחת בוקר או ערב קלילה וטעימה, והפעם החלטתי לבצע ניסוי במתכון ווואלה?! טעים בטירוף

מצרכים לבצק:

ביצה
שליש כוס שמן זית
כוס גדולה מים
300 גרם קמח כוסמין
אבקת אפייה
כפית מלח

למלית:
1 גבינה לבנה\קוטג' 5%
חצי גבינת שמנת 5%
גבינה מלוחה 5% (כמות לפי הטעם שלכם)
מדליוני תרד (כמות נדיבה)

כוס גבינה צהובה 9%
פלפל שחור,כפית אבקת שום, עשבי תיבול
4 בצלים ירוקים קצוצים היטב כולל העלים

חצי סלסלת פטריות טריות

1 ביצה

כף אבקת מרק פטריות

אופן הכנה:

הכנת הבצק:
מחממים בסיר את השמן, המים והמלח עד לרתיחה ומכבים.
מוסיפים את הקמח ואבקת האפייה לאט ומערבבים עד לקבלת בצק אחיד

מוסיפים את הביצה ומערבבים היטב עד לקבלת בצק אחיד
מחלקים ל-2 ושמים בצד שיתקרר מעט.

הכנת המלית:
בקערה מעבירים את כל המצרכים מערבבים היטב לקבלת תערובת אחידה ושמים בצד.

אופן ההכנה:
מקמחים בקמח כוסמין משטח עבודה ומעבירים את הבצק.
לאחר שהתקרר מעט מרדדים לגובה של חצי ס"מ, שופכים את המלית, מפזרים באחידות על הבצק ומכסים עם הבצק המרודד השני.
מהדקים את קצוות הבצק אחד לשני, מורחים מעל ביצה טרופה ומפזרים זעתר או סומסום ומכניסים לתנור שחומם מראש לחצי שעה בחום 200 מעלות.
(תרגישו חופשיים להיות יצירתיים עם המילוי ולהחליף או להוסיף את כל מה שאתם אוהבים)
*מומלץ להגיש עם סלט ירקות בצד וביצים לבחירה שאתם אוהבים


שתפו את הפוסט:

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