בייגל כוסמין מלא עשיר בחלבון :)

בייגל כוסמין מלא עשיר בחלבון בריא וטעים :)

מצרכים:

1 ק"ג קמח כוסמין מלא
100 גרם אבקת חלבון ללא טעם
20 גרם שמרים
3 כפות מלח
10 מ"ל שמן זית
500 מ"ל מים חמימים
1 יוגורט מועשר בחלבון

הוראות הכנה:


מכניסים לקערה את כל החומרים היבשים ומערבבים
מוסיפים את היוגורט, שומן הזית ומערבבים
מוסיפים את המים לאט לאט ומתחילים ללוש ביד עד לקבלת כדור בצק

מכסים במגבת ומתפיחים שעה

חותכים כדורים של כ 150 גרם ויוצרים שרוך בצק ארוך שלאחריו יוצרים את צורת הבייגל

בקערה טורפים ביצה ובעזרת מברשת מברישים את הבייגלים ומפזרים מעל זעתר או מלח גס
מכניסים לתנור בחום של 180 מעלות לכל 20 דקות עד שהבייגלים מוכנים

*למי שאין או לא רוצה להשתמש באבקת חלבון, יכול להוסיף במקום עוד יוגורט מועשר בחלבון אבל להוריד את כמות המים ל 400 מ"ל



שתפו את הפוסט:

602 Responses

  1. I blog quite often and I seriously thank you for your information. The article has truly peaked my interest. I am going to book mark your blog and keep checking for new information about once per week. I subscribed to your Feed too.

  2. Nice post. I was checking continuously thisblog and I am impressed! Extremely useful info specially the final phase 🙂I take care of such information much. I was looking for this certain info for a very long time.Thanks and best of luck.

  3. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren't loading correctly. I'm not sure why but I think its a linking issue. I've tried it in two different internet browsers and both show the same results.

  4. Hello! I could have sworn I've been to this blog before but after browsing through some of the post I realized it's new to me. Anyways, I'm definitely happy I found it and I'll be book-marking and checking back frequently!!!!!!!!!!!!

  5. Hey There. I found your blog using msn. This is a very well written article.I'll make sure to bookmark it and come back to read mopre of your useful information. Thanks for the post.I will definitely return.

  6. Hello! This post couldn't be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

  7. I'm not sure exactly why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later and see if the problem still exists.

  8. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.

  9. Hey there just wanted to give you a quick heads up and let you know a few of the images aren't loading properly. I'm not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same outcome.

  10. Ahaa, its nice discussion about this paragraph at this place at this blog, I have read all that, so now me also commenting here.Look into my blog post: lose belly fat (Dominic)

  11. Whats Happening i am new to this, I stumbled upon this I have discovered It absolutely useful and it has helped me out loads. I'm hoping to contribute & help other users like its aided me. Great job.

  12. Nice post. I was checking constantly this blog and I am impressed! Extremely useful information particularly the last part 🙂 I care for such info a lot. I was seeking this particular information for a very long time. Thank you and best of luck.

  13. Thank you, I've recently been looking for info approximately this subject for ages and yours is the best I have came upon so far. However, what concerning the conclusion? Are you sure concerning the supply?

  14. This is a really good tip particularly to those fresh to the blogosphere. Brief but very accurate informationÖ Many thanks for sharing this one. A must read article!

  15. I'm not sure where you are getting your info,but great topic. I needs to spend some time learning much moreor understanding more. Thanks for magnificent info I was looking for this info for mymission.

  16. Plasma, around 12 of all men with Hypertension have low doses of the washington university and, which is needed in compensation airway untouched breathing. write essays for me Uwjhxd lseidm

  17. Great info and right to the point. I am not sure if this is really the best place to ask but do you guys have any ideea where to hire some professional writers? Thank you 🙂

  18. Enjoyed looking through this, very good stuff, regards . «We swallow greedily any lie that flatters us, but we sip little by little at a truth we find bitter.» by Denis Diderot.

  19. An interesting discussion is definitely worth comment. There’s no doubt that that you should write more on this issue, it may not be a taboo subject but generally folks don’t discuss such topics. To the next! Many thanks!!

  20. A fascinating discussion is worth comment. I think that you need to write more on this topic, it may not be a taboo matter but typically people do not talk about these topics. To the next! All the best!!

  21. whoah this blog is great i love reading your articles. Keep up the great paintings! You understand, lots of people are hunting round for this info, you can aid them greatly.

  22. I like this blog very much, Its a really nice post to read and find information. «What is called genius is the abundance of life and health.» by Henry David Thoreau.

  23. Whats up are using WordPress for your blog platform? I'm new to the blog world but I'm trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!

  24. I read a lot valacyclovir uk Rejection of the funding measure would throw the ball backto the Democratic-controlled Senate, perhaps as late as Sundayor early Monday, with little time remaining to continue thepolitical ping-pong.

  25. focus 3 arıza kodu silme Lillie-Rose Slater eca arıza kodu 4 Arslan Cantrell buderus arıza kodu 4c Ashwin Herring eca arıza kodu 40 Kole Cantrell honda arıza kodu 4102

  26. That is a very good tip especially to those fresh to the blogosphere.Brief but very accurate information? Thanks for sharingthis one. A must read article!Have a look at my blog :: memorytoday.com

  27. hello!,I love your writing very much! percentage we be in contact extra approximately yourpost on AOL? I require an expert in this space to resolve my problem.Maybe that is you! Having a look forward to see you.

  28. I'm curious tto find out wgat blog platform yoou are using?I'm haaving some small security problems with my latest bkogand I'd like to find something more safeguarded. Do you haveany suggestions?

  29. Xoilac Tv Thẳng đá Bóng lệ đêm magiczĐội tuyển chọn nước ta chỉ cần một kết trái hòa có bàn thắng để lần thứ hai góp mặt trên World Cup futsal. Nhưng, để làm được điều đó

  30. When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each timea comment is added I get three emails with the same comment.Is there any way you can remove me from that service?Appreciate it!

  31. Thanks for a marvelous posting! I definitely enjoyed reading it, youhappen to be a great author.I will be sure to bookmark your blog and will come back very soon.I want to encourage you continue your great job, have a nice afternoon!

  32. Some 325,000 households still do not have power, down from 2.7 million on Wednesday, and more than 13 million Texans are seeing interruptions in their water services.카지노사이트

  33. Nice post. I used to be checking continuously this blog and I am inspired! Extremely useful information specially the closing section 🙂 I care for such info a lot. I was looking for this certain info for a long time. Thank you and good luck.

  34. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will revisit once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  35. My brother suggested I might like this blog. He was entirely right. This post truly made my day. You cann at imagine just how much time I had spent for this information! Thanks!

  36. Excellent post. I was checking continuously this blog and Iam impressed! Very helpful info specially the last part 🙂 I care for such information a lot. I was looking for this certain information for a long time.Thank you and best of luck.

  37. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit mycomment didn't appear. Grrrr… well I'm not writing all that over again. Regardless, just wanted to say wonderful blog!

  38. Good day! I know this is somewhat off topic but I was wondering if you knew where I could find a captchaplugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one?Thanks a lot!

  39. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I will come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  40. Depending on the competitiveness of the game, the chips may or may not signify cash. Right here again you want to perform the peaceful sport whilst they are thinking about it. Yes, turn out to be much less accessible instantly.

  41. Hmm is anyone else experiencingg probles with thee pictures oon this blog loading?I'm trying too find out if its a problem on my end or ifit's the blog. Any feedback would be greatly appreciated.

  42. Wow that was odd. I just wrote an really long comment butafter I clicked submit my comment didn't show up.Grrrr… well I'm not writing all that over again.Regardless, just wanted to say great blog!

  43. A motivating discussion is worth comment. There’s no doubt that that you ought to publish more about this subject, it may not be a taboo matter but typically people do not talk about these issues. To the next! Cheers!!

  44. "I do trust all the ideas you've offered for your post. They're really convincing and can definitely work. Nonetheless, the posts are very brief for starters. May you please prolong them a little from next time? Thanks for the post."

  45. Thank you for another informative blog. Where else could I get that type of information written in such an ideal way? I've a project that I'm just now working on, and I've been on the look out for such information.

  46. Oh my goodness! Impressive article dude! Thanks, However I am having problems with your RSS. I donít understand why I can't join it. Is there anybody having similar RSS problems? Anyone that knows the solution can you kindly respond? Thanx!!

  47. Great post. I was checking continuously this blog and I am impressed!Extremely helpful info specifically the last part 🙂 I care for such info much. I was looking for this particular info for a long time.Thank you and best of luck.

  48. Wow that was odd. I just wrote an really long comment but after Iclicked submit my comment didn't show up. Grrrr… well I'm not writing all that over again. Anyhow,just wanted to say superb blog!

  49. Generally I do not read article on blogs, but I wish to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thank you, quite nice article.

  50. Wow that was unusual. I just wrote an extremely long comment butafter I clicked submit my comment didn't show up.Grrrr… well I'm not writing all that over again. Regardless, just wanted to say fantastic blog!

  51. เว็บใหม่มาแรง แตกแจกกระจายมีทุกเกม เล่นฝากไม่มีขั้นต่ำสำหรับลูกค้าใหม่ สมัคึรทุก์วันอาทิตย์คืนยอดให้ 5แอดมินบริการ 24 ชม.ค่ะไม่โกง1000 สมัครฟรี คลิ๊ก 👇✨ Add Line : @beo666 ✨มี@ด้วยนะคะ)" dee 7.11.64

  52. Having read this I believed it was really informative. I appreciate you spending some time and energy to put this content together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it!

  53. fascinate este conteúdo. Gostei muito. Aproveitem e vejam este conteúdo. informações, novidades e muito mais. Não deixem de acessar para descobrir mais. Obrigado a todos e até a próxima. 🙂

  54. A motivating discussion is definitely worth comment. I believe that you should publish more on this issue, it might not be a taboo matter but usually people do not talk about such issues. To the next! Cheers!!

  55. Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to prevent hackers?

  56. Howdy! I could have sworn I've been to your blog before but after looking at many of the posts I realized it's new to me. Anyhow, I'm certainly pleased I stumbled upon it and I'll be bookmarking it and checking back often.

  57. What's Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

  58. I will immediately take hold of your rss as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me realize so that I could subscribe. Thanks.

  59. Hello there! I could have sworn Iíve been to this blog before but after browsing through many of the articles I realized itís new to me. Anyways, Iím definitely pleased I found it and Iíll be book-marking it and checking back regularly!

  60. בואו אל דירות דיסקרטיות בבאר שבע והזמינו מעסה חושנית אל הדירה.
    דירות דיסקרטיות בבאר שבע הן לא רק
    בגלל הידסקרטיות, הן מציעות חווייה מפנקת
    שהיא הרבה יותר ממקום מפגש סודי.
    באתר תמצאו מידע מלא על מגוון רחב של דירות מאובזרות, מפנקות ואינטימיות.
    כאן תמצאו מגוון רחב של
    בחורות חטובות, יפות וסקסיות, שהינן מקצועיות ומעניקות את מיטב השירותים לפי בחירתך.

    נערות ליווי; מעסה חדשה בעפולה, נהריה,
    יש חלוקה רחבה מאוד של בחורות בכל הצפון.

    חשוב מאוד שתבחרו במקום המקפיד על הניקיון, החלפת המצעים וההיגיינה באופן כללי.

    המאבק על מעיין עין לבן. רוצים פרטים
    על דירות דיסקרטיות בצפון? דירות דיסקרטיות בבאר שבע הן המקום
    המושלם לעצום את העיניים וליהנות מבילוי שכזה.
    בנות העילית דואגות למראה החיצוני שלהן כשבחור מחפש סקס אדיר הוא רוצה להיות
    בטוח שהוא מקבל את מה שהוא רואה בתמונה.
    הדוגמניות של באר שבע נותנות שירות מקצועי לגבר, הן מתמחות במקצוע שלהן ואוהבות לענג אתכם עד שיכרון חושים.
    באתר Playgirls תוכלו לקבל את כל
    המידע מפורט וברור בליווי תמונות, דרכי נגישות ופרטים מפורטים על כל סוג
    שירות שתבחרו. Playgirls הינו הפורטל למבוגרים בו כל המתפרסם הינו אמתי ונבדק
    באופן יסודי על מנת, לתת לכם שירות אמין
    ומהימן בצורה המקסימלית ביותר.
    עיסוי אירוטי בבאר שבע,
    בודי מסאז' או עיסוי מפנק תוכלו למצוא אצל כל אחת מהבחורות המוצגות באתר אשר
    נותנות שירות בכל אזור באר שבע.

כתיבת תגובה

האימייל לא יוצג באתר. שדות החובה מסומנים *

עוד טורים בבלוג