פסטה כוסמין מלא עם רצועות עוף ברוטב עגבניות

מנה בריאה וטעימה שמתאימה לילדים ומבוגרים :)

מצרכים:
חבילה פסטה כוסמין מלא 
חצי קילו חזה עוף חתוך לרצועות
2 פחיות עגבניות מרוסקות ללא סוכר
פלפלים קלויים
בצל
1 כף פפריקה
1 כף כורכום
1 כף אבקת שום
1 כפית מלח
1 כפית פלפל שחור
1כפית טימין


הוראות הכנה:
בסיר עם מים חמים מבשלים את הפסטה עד לרמת עדיין רצויה, מעבירים למסננת ושוטפים
באותו הסיר מחממים כף שמן זית ומוספים את העגבניות המרוסקות והתבלינים ומערבבים
מוסיפים את הבצל הקצוץ והפלפלים הקלויים ומערבבים.
מוסיפים את רצועות העוף, מערבבים היטב ומכסים עד שהעוף מוכן לחלוטין.

זהו אהובים, מקווה שתאהבו את המנה❤❤

קלוריות למנה: (100 גרם פסטה מבושלת 150 גרם חזה עוף, 100 גרם רוטב)

קלוריות: כ- 480
חלבונים: כ- 40 גרם
שומנים: כ- 5.5 גרם
פחמימות: כ- 40 גרם



גפן אהוב ליבי אוהב את המנה 🙂

שתפו את הפוסט:

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    זנות של קטינים, שבעניינה
    קובע סעיף 203ג לחוק העונשין: "המקבל שירות של מעשה זנות של קטין, דינו – מאסר שלוש שנים".
    נכון שמי שמספיק חושש מהפרת חוק גם
    הוא לא יצרוך זנות. הדבר תלוי בשאלה האם יהיו מבין לקוחות הזנות כאלה שיפסיקו לצרוך מפני שהם שומרי חוק או שהם יירתעו מאכיפה וענישה באופן שיגרום להם לצרוך פחות.
    אבל, אין דרך לעסוק בזנות בלי שיהיו
    לקוחות. התוצאה המיידית של החוק המוצע תהא
    הגדלת רווחי הזנות בכך שהזונה תהפוך ‘נדירה’ יותר ומשכך תוחמר הפשיעה הנלווית שהרי העלאת מחיר השירות תדרבן
    לעסוק בתחום וחמור מכך לכפות על אחר/ת עיסוק בתחום.
    ראשית, לא נובע מכך שצריכת הזנות תפחת.

    הגב

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