נעים מאוד! אני דניאל בסל, בת 27, גרה בתל אביב 4 שנים, גדלתי בכרמיאל.
אוטוטו מסיימת לימודי ספורטרפיה באוניברסיטת תל אביב
כל החיים שלי עסקתי בספורט, ספורט זה חלק בלתי נפרד מחיי.
ספורט זה לעשות מדיטציה עם השריר שעובד.
ספורט זה לחוות תחושת מסוגלות בעזרת מיצוי היכולות המטורפות של הגוף.
ספורט זה להתרגש כל פעם מחדש מההתקדמות הכי קטנה, להביא את עצמי לקצה, להתרגש מכמה שאני חזקה פיזית ומנטלית.
ספורט משפיע ומחזק את הגוף ואת הנפש כאחד, חוסר ויתור, דבקות במטרה, התמדה, הבנה שלא תמיד יש מוטיבציה אבל יש מטרה מול העיניים גורמת לתחושת סיפוק והעצמה, מחזקת את האופי ועוזרת להתפחות אישית גם בחיים האישיים, לתחושת מסוגלות להשיג יעדים ומטרות בכל תחום.
מתוך אהבה למקצוע עשיתי הסבה מתחום אחר, הייטק שבו עסקתי כשנה.
אני מאמנת 5 שנים במשרה מלאה,
להיות מאמנת עבורי מהווה הזדמנות לעזור לאנשים בעזרת תנועה בהתאמה אישית ולחשוף אנשים לעולם הכושר הנרחב וליתרונות העצומים הקיימים בו.
לחוות עם הלקוח תהליך משמעותי ולקחת אותו איתי למסע שהוא כולו שלו מרגש אותי בכל פעם מחדש.
אני מאמינה בדרך, סבלנות, התמדה, ועבודה קשה.
חיזוק הגוף מביא באופן ישיר לחיזוק הנפש, להוכחה שאנחנו יכולים לבצע הרבה יותר ממה שהסיפור הפנימי שלנו מספר לנו.
סוגי האימונים האהובים עליי: אימוני התנגדות, יוגה.
הקרקרים האלה ממכרים 🤩
סופר בריאים • 5 דקות הכנה • 3 מרכיבים • דלים בקלוריות • משביעים
מצרכים:
40 גרם טחינה
חלבון ביצה
20 גרם קמח שיבולת שועל
חצי כפית מלח
מעל הקרקר:
זעתר/שומשום
אופן הכנה:
מחממים תנור ל200 מעלות ומרפדים את תבנית התנור בנייר אפיה.
בקערה מערבבים את כל המצרכים ומשטחים את הבלילה בצורה אחידה ודקה בתבנית תנור.
מכניסים לתנור ואופים במשך 3 דקות.
מוצאים מהתנור, חותכים בחלוקה שווה ומחזירים לתנור לעוד 5 דקות.
בתאבון 🤪
לכל הבלילה 365 קלוריות
17 גרם חלבון • 17 גרם פחמימה • 25 גרם שומן
אני חילקתי ל42 ויצא לי 8 קלוריות לקרקר-
365 : 42 = 8
כדי לחשב כמה קלוריות ליחידה יצא לכם חלקו 365 למספר הקרקרים שיצאו לכם.
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