עוגיות טחינה טעימות :)

עוגיות טחינה טעימות, קלות ובריאות מושלמות לצד הקפה של הבוקר מבית היוצר של דניאל בסל :)

מצרכים:


50 גרם טחינה (3 כפות גדושות)

20 גרם סילאן (כף גדושה)

20 גרם קמח שיבולת שועל (2 כפות)

1 חלבון ביצה

הוראות הכנה:

מחממים תנור ל170 מעלות ומרפדים את תבנית התנור בנייר אפיה.מערבבים את כל החומרים ביחד, בעזרת כפיות יוצרים עוגיות ומשטחים על תבנית התנור.מכניסים לתנור ל7 דקות. במידה ואוהבים קריספי משאירים את העוגיות לעוד כמה דקות בתוך התנור.

לכל הבלילה: 490 קלוריות

20 גרם חלבון

31 גרם שומן

33 גרם פחמימה
ליחידה בחלוקה ל-20 :25 קלוריות ליחידה


חפשו אותה באינסטגרם @Daniel_basel

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