את העוגה הזו אני ממש אוהב מפני שהיא קלה להכנה, ללא שמן, סוכר, וקמח ועדיין טעימה בטירוף
במידה ואין לכם אבקת חלבון, ניתן לשנות את האבקת החלבון בכוס קמח כוסמין. ואת הגבינה הלבנה להחליף ב- 4 גביעים של יוגרוט פרו 20 גרם חלבון כל גביע
מצרכים:
500 גרם גבינה לבנה 5%
2 גבינת שמנת 5%
4 ביצים
4 סקופים אבקת חלבון
חבילת אוכמניות
שקית אבקת אפיה
אופן הכנה:
בקערה מפרידים חלבון וחלמון
מקציפים את החלבון עד לקבלת קצפת אחידה ומניחים בצד
בקערה מכניסים את הגבינות עם אבקת האפיה ומערבבים היטב
מוסיפים את החלמונים ומערבבים היטב
מוסיפים את הסקופים של החלבון ומערבבים היטב עד לקבלת תערובת אחידה
מתחילים להוסיף לאט את החלבון המוקצף ובתנועת קיפול עדינה מערבבים הכל עד לקבלת תערובת אחידה ואוורירית.
מוסיפים את האוכמניות (לא חובה )
משמנים תבנית במעט שמן קוקוס או חמאה ושופכים את כל הבלילה לתבנית ומכניסים לתנור שחומם לחום 180 מעלות לכ- 20 דקות
מוצאים ומניחים על השיש להתקררות
בתאבון 😊
ניתן להוסיף חצי כוס סוכר למי שאוהב עוגה מתוקה יותר.
נתונים תזונתיים
לאחר חלוקה ל-20 פרוסות:
קלוריות: כ- 69
חלבון: כ-10.5
שומן: כ- 3.5
פחמימה: כ- 4
153 תגובות
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